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Nature Sleep
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problems. Hydrate.Learn to relax through guided relaxation cycles, meditation, listening to music, massage. Hypnosis works for many people and can be easily downloaded. Make the decision to solve the problem that keeps you awake if it is the mortgage, your unsatisfactory work, etc. Strategies designed by homeopaths, kinesiologists, Chinese herbalists, etc. There are many more solutions that have proven to be successful. It is very important to know that you should not stop taking sleeping pills without medical supervision. Over-the-counter sleeping pills or over-the-counter sleeping pills are a 
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