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Watch this; Every time you eat, the food is for the energy and nutrition of your body and is classified in calories. If you consume 200 calories, you're trying to tell your body, it's going to be hard work that will require 200 calories, so keep that in mind and make sure that the energy is available when necessary. 

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We're a community focused on Reverse Engineering, we try to target Java/Android but we also include other langauges/platforms. We pride ourselves in supporting and free and open sourced applications.